Your brain needs the dark too
Moonstone is the bedtime stone in a lot of traditions. These are the pieces customers buy for the nightstand: the wind-down shelf.
The sleep shelf
3 piecesHow people use these
- Keep the bracelet on the nightstand at night instead of on your wrist.
- Dim the lights an hour before bed and let the room do the work.
- Pair the ritual with a no-phone-before-bed rule for a week and see.